Healthy

Healthy Penis Program

When your twenties, you are not the slightest thought about the difficulty getting an erection. Now, you have reached the age of 40 years and sexual desire and ability that your penis is no longer as good as before.

Not surprising when you become anxious, fearful and depressed, because now it opens the possibility that you will join with countless other twenty million men suffering from impotence doctor stated. That is, they can not get or maintain an erection sufficient for intercourse up to 75 percent of all opportunities.

“Many men are better able to overcome the loss of one foot rather than treat impotence,” said Dr. Crenshaw.

But in reality, very few men in the age of thirty and forties experienced impotence, and many things you can do to see to it that you do not experience it. Even if you are impotent, there are still opportunities to be healed.

Keep the Body Condition

Impotence, formerly seen as a psychological problem. Now the doctor believes that at least seven out of ten cases of impotence caused by physical causes, such as Diabetes, thyroid disorders, atherosclerosis, or injury to the penis.

In addition, certain drugs, excessive alcohol consumption, smoking and psychological factors like depression, stress and anxiety can complicate matters in the work of erection of the penis.

“The core of the problem of impotence is nothing to stop the blood flow to the penis, you will minimize your chance to get an erection”, said John Mulcahy, MD, professor of urology at Indiana University Medical Center in Indianapolis.

“But if you treat yourself well, you can stay healthy, stay excited, and still able to have sex until the age of information”, says Joseph Khoury, MD, a urology specialist private practice in Bethesda, Maryland.

“In theory, there is no reason that your sexual abilities will change as your age increases,” said Dr. Khoury, who met with a number of men aged eighties who still have sex three times a week. There is one thing in common with them: They look after themselves was better than most other men.

Here are some ways to keep vital tool you can continue to function properly.

Stop Smoking

Smoking accelerate the formation of sediments in the heart arteries, it is not hard to believe that the same process can occur in blood vessels that supply blood to the penis. Verily, this time, smoking has been seen as a major factor in erection problems, and his first action begins when you step on 40-year age. So if you smoke, quit, advice Dr. Crenshaw.

Run to the gym, do not walk. The more fit your body, the more often you are able to have sex, says a study published in the Archives of Sexual Behavior.

In the study, which was held at the University of California, San Diego, 78 healthy men but did not actively begin aerobic exercise three to five days a week, each for one hour. During the study, each person writes a diary about their sexual activities. The results show that the perpetrators of aerobic sex life was greatly improved. Meanwhile, their sex life is just a leisurely stroll changed little.

“No matter which type of aerobics that you choose, the important thing you do, at least three times a week and each time lasted for twenty minutes. Running, swimming and cycling are good choices,” said Dr. Crenshaw.

Reduce Fat

In terms of diet, the important thing is to limit your fat intake. Once again, logic says that is good for the arteries supply blood to the heart will also be good for pemasuk arterial blood to the penis.

Dr. Khoury believes that dieting to become a mighty man is a low-fat diet, with only 20 percent of calories derived from fat. If you eat 2500 calories per day, mean limit your fat intake is around 50 grams. To begin with the right direction, read the labels of food you buy, look for products of poor fat and nonfat, avoid fried foods, moved into skim milk and eat enough fruits and vegetables fresh every day, plus approximately 75 grams of fish , chicken, or lean red meat.

Streamline your waist. Excess weight can cause your penile length decreased. Unofficial research on a number of men are overweight by Dr. Mulcahy indicated that to some extent, an overweight man who will get back two and a half inches penis for every 17 kilograms of weight removal. This incentive is not bad for someone who really are overweight. But clearly, maintaining ideal body weight will reduce the risk of high blood pressure and diabetes, because they can impair the ability of your erection.

Pay attention to your drug use. Hundreds of medications can cause impotence as a side effect, including diuretics, high blood pressure-lowering others, some antidepressants, and antipsychotics. Ask your doctor or pharmacist if medications you take can cause you problems.

Avoid Alcohol

Alcohol is a depressant that works to slow reflexes, including the sexual though. In addition to direct damage to sexual performance, alcohol, when consumed excessively in the long term, can directly influence the testes, reducing the production of male hormone testosterone and disrupt the balance of hormones and brain chemicals necessary to produce an erection, while the balance very vulnerable.

Limit yourself to just two cans of beer or a glass of wine a day, said Saul Rosenthal, MD, director of the Sexual Therapy Clinic of San Antonio in San Antonio, Texas, and author of Sex Love. If you are experiencing sexual problems, stop drinking for three months to know whether this is any good.