Healthy

Archive for October, 2009

If you tested positive suffered from heartburn, you should identify the types of foods that do not interfere with your ulcer. The key, eat the small posrsi with a frequency that often. Ulcer patients are advised to consider the foods that reduce stomach pain attacks, such as potatoes, bananas, broccoli, cabbage, and broth. Besides can neutralize stomach acid, these foods can also give a sense of satiety is longer.

Potato

A good source of carbohydrates and is able to provide a sense of satiety is long enough. Pureed potatoes or potato juice is alkaline in the morning is useful for neutralizing stomach acid before you eat other foods.

Ripe Bananas

Contains potassium, in addition to watermelons, papayas and tomatoes. Potassium contained in fruits is beneficial to balance the pH (acidity) in the stomach. Bananas are also able to give very good sense of satiety so consumed between meals. Also, bananas are also rich in potassium which can normalize blood pressure increasing effect of stress attacks.

Broccoli

Is a source of both potassium and sulfur. Sulfur can act as antioxidants in the protective layer of skin ulcers. Broccoli is also rich in vitamin C is good for maintaining stamina. Other foods that contain sulfur are red onions and garlic.

Chicken Congee

For patients with acute gastritis is very useful to prevent attacks and relieve pain. But avoid sate innards of indigestible, but may be added to taste boiled eggs, soy sauce and a little cracker.

Aloe Vera

Useful heat in the ease and speed wound healing. Gynecology saponinnya have antiseptic abilities, while the content of anthraquinone and kuinonnya efficacious as antibiotics, painkillers and stimulate new cell growth on the skin. In addition, the content in Aloe vera mukopolisakarida also useful to restore inflammation, including inflammation of the digestive tract, and arthritis.

Cabbage

Although many shunned because they contain gases, many health professionals who actually use cabbage to overcome ulcer disease. According to Dr. Michael T. Murray, naturopathy expert from Bellevue Washington, sprouts contain the amino acid glutamine can increase blood flow to the stomach, providing nutrition for the cells in the stomach, helps protect the stomach lining, and treat wounds in the gastrointestinal tract. Regarding the consumption of these sprouts, you should consult with your doctor.

Gum (not for eating),

Chewing activity can stimulate the production of saliva, which is alkaline so it can neutralize stomach acid. In addition, increased saliva production may also increase efforts to purge the stomach.